Sweet Potato, Kale & Quinoa soup

Soup is my ultimate comfort food, and this protein-rich, fiber-filled, flavor-packed bowl is exactly why I love soup season.

Ingredients:

• 1 tbsp olive oil - I have been loving Graza 'Frizzle' 

• 1 small onion

• 2 cloves garlic

• 1 medium sweet potato, peeled & cubed

• 1 roma tomato - diced

• ¾ cup quinoa (soaked)

• ¾ cup lentils (soaked)

• 4 cups Vegetable broth - Zoup is my fave, easy to work with and such great taste.

• Chopped kale (stems removed)

• Salt & black pepper

• 2 tbsp Nutritional Yeast - I have been loyal to Bragg as long as I can remember

• Juice of ½ lemon

Instructions

1. Sauté Heat olive oil, add onion and garlic for 4–5 minutes at low heat until soft and fragrant.

2. Add Vegetables, broth & grains - Sweet potato, coriander, quinoa, lentils, diced tomato, and simmer under boil for 5 - 10 minutes

3. Simmer Reduce heat to a gentle simmer for 20–25 minutes, until sweet potatoes, lentils and quinoa are tender.

4. Stir in more kale and chickpeas. Simmer for 5 minutes until kale is wilted.

5. Squeeze in lemon juice and season with salt & black pepper.

6. Serve hot with fresh kale or, nutritional yeast and sesame seeds.

Tag @Livwellyoga_ if you recreate it :)